25 Years Professional Event Management

Work Stress Test

Print this page to take the stress test

If you score more than 50 points, you desperately need a relaxing day away from the office on one of our events!

Rate each stress-related symptom below according to how often you have it:


1=Never 2=Rarely 3=Sometimes 4=Much of the time 5=Always

Physical Symptoms
__ Frequent colds
__ Muscle tension
__ Headaches
__ Arthritis
__ Backaches
__ Fatigue/lack of energy
__ Muscle twitches/aches
__ Rashes or itching
__ Constipation/Haemorrhoids
__ Respiratory problems
__ Stiffness in neck/shoulders
__ Stomach aches/tension
__ Gas
__ Ulcers
__ Colitis
__ Heart disease
__ High blood pressure

Emotional Symptoms
__ Depression
__ Impatience
__ Loneliness
__ Anxiety
__ Irritability
__ Frustration
__ Inflexibility
__ Powerlessness

 
Behavioural Symptoms
__ Nervousness
__ Aggressiveness
__ Use of alcohol
__ Poor posture
__ Difficulty concentrating
__ Anger
__ Teeth grinding
__ Compulsive eating
__ Daydreaming
__ Forgetfulness
__ Sleeplessness
__ Sighing
__ Loss of appetite
__ Tears
__ Agitation
__ Quick temper
__ Escapist fantasies
__ Racing thoughts
__ Clearing throat
__ Repetitive behaviour
(e.g tapping fingers)
__ Use of drugs

 
Final Score
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